A Basic Primer on Developing a Healthy Immune System
I read a post on social media, where a woman asked what supplements people used to boost their immune system. She was tired of getting...
A Delicious, Healing Winter Soup for the Flu Season
We've all heard the old adage, "When you're sick, eat chicken soup, drink lots of water, and rest". Well as a life-long vegetarian, I've...
A Warm Winter Tonic for Respiratory Health
Winter and pollen season can do a number on throat and sinuses. Irritated and inflamed bronchial tissues are more susceptible to viral...
Avocados for breakfast?
I've heard a lot of people say, "euw" when I tell them I eat avocados for breakfast. Most people think about guacamole and envision a...
Fresh Summer Squash Tacos (vegan & grain free)
If you're like me and avoid grains due to a sensitivity to them, tacos can be a bit tricky. Natural grocers sometimes carry almond or...
Collecting Fresh Spring Water
Many of us wonder what's in our tap water. Between the problems with places like Flint, research showing the health problems associated...
Let's Talk About Water
People ask me all of the time what I do to look so young. At fifty, most guess I'm thirty-five. It's such a long answer, with so many...
My Transition to a Grain-Free Diet
Stay tuned! #EatDrink