A Basic Primer on Developing a Healthy Immune System
I read a post on social media, where a woman asked what supplements people used to boost their immune system. She was tired of getting...
A Delicious, Healing Winter Soup for the Flu Season
We've all heard the old adage, "When you're sick, eat chicken soup, drink lots of water, and rest". Well as a life-long vegetarian, I've...
Avocados for breakfast?
I've heard a lot of people say, "euw" when I tell them I eat avocados for breakfast. Most people think about guacamole and envision a...
Fresh Summer Squash Tacos (vegan & grain free)
If you're like me and avoid grains due to a sensitivity to them, tacos can be a bit tricky. Natural grocers sometimes carry almond or...
Let's Talk About Water
People ask me all of the time what I do to look so young. At fifty, most guess I'm thirty-five. It's such a long answer, with so many...
My Transition to a Grain-Free Diet
Stay tuned! #EatDrink